It is a short, no-pressure phone or video conversation to get to know each other. The goal is to determine if we are a good fit to work together.

Sharing what brings you here and what you hope to achieve through self-discovery helps me understand your needs, wants, and challenges. I’ll briefly explain my approach and style, so you can see how my services align with your aspirations.

The free discovery call is over phone or video only - no in-person consultations.

During the free consultaton you can ask me any questions that will help you determine if we're a good fit.

Generally, you will want to feel safe, understood, and like you can benefit from working together. Listen to your gut even if it feels scary. Inner work isn't always comfortable, but feeling safe to be yourself is key to your ability to expand beyond current conditioning.

We all need help sometimes.

And here’s the paradox: doing the raw, honest inner work builds self-trust and heals your nervous system. It opens you up to engage with life with joy, presence, and peacefulness. Yet, it can sometimes feel like parts of you are dying.

Without this work, our inner experiences of life will be dictated by unconscious beliefs and unhealthy coping patterns. As Carl Yung said: “Until you make the unconscious conscious, it will rule your life and you will call it fate.”

While therapy often focuses on diagnosis, symptom relief, or talking about the past, and coaching tends to emphasize goals, performance, and future outcomes, my work meets you in the space between.

I don’t diagnose or give quick-fix strategies. Instead, I guide you through a deeper rite of passage: slowing down, turning inward, and reconnecting with your self. My approach blends emotional healing, nervous system awareness, neuro-repatterning, and soul-level exploration.

My style is caring yet transformative. I hold space with deep compassion, helping you peel back layers of conditioning. When the nervous system feels safe, we can expand.

But I won’t bypass what needs to be seen. By stepping out of our comfort zone, we challenge old beliefs and outdated patterns. And so, I will help you see what you can’t, and empower you to face what needs to be faced honestly and compassionately.

Truth over comfort - always at the pace of your nervous system.

I don’t promise any results. Here’s why: your development is uniquely your own. Providing you with a set framework to be human would be ludicrous and unethical.

I simply help you on your way to figure it out for yourself. No false promises that play into your pain or fear. Just honest, caring, and empowering support.

It’s easy— book your first session [here].

Pick an individual or partner session.

You can then select how long you want your session to be.

After picking your desired time slot, you will be redirected to a payment page to complete your online payment.

And that’s it. I am looking forward to meeting you in person.