It is a short, no-pressure phone or video conversation to get to know each other. The goal is to determine if we are a good fit to work together. Sharing what brings you here and what you hope to achieve through self-discovery helps me understand your needs, wants, and challenges. I’ll briefly explain my approach and style, so you can see how my services align with your aspirations.The free discovery call is over phone or video only.

Each session is unique to you and what you’re moving through. I draw from a variety of approaches but none of them are as important as your willingness to recognize and work with your own patterns. We'll use embodied/somatic practices, parts work, inner child reparenting, mindfulness, polyvagal practices, attachment-based exercises, psycho-emotional education, non-dual phylosophy, spiritual contemplation, and more. The focus is on dropping from the mind into the heart, trusting intuition, and guiding you to your own knowing, to the deeper truth, so our work stays engaging, responsive, and aligned with what will best support your healing and transformation.All of it pointing to one thing: loving yourself, each and every part of you, unconditionally and free from ego and conditioning. Including your process. Including hardship and challenges. There is no bypassing in our sessions.

I support heart-centered people navigating personal growth, emotional healing, relationship challenges, self-discovery, and spiritual or transpersonal development. Our work can help you understand yourself more deeply, cultivate deeper self-trust, and reconnect with your inherent wholeness. I help with: low self-worth; psychedelic integration; attachment wounds; ethical non monogamy; shame; midlife crisis; codependency; purpose; grief; men’s issues; separation; spirituality, HSP; CEN.

I do not provide medical care, psychological diagnoses, or treatment for severe addiction. I am not equipped to manage active suicidal ideation, self-harm crises, or other emergency mental health situations. I am not a licensed or qualified therapist. I do not focus on trauma therapy specifically, such as EMDR, Somatic Trauma Therapy, ART, though much of our work can be trauma-related. If you are in immediate danger or need urgent help, please contact local emergency services, a trained crisis professional, or call 911. Help is also available by calling 988 for the 24/7 Suicide and Crisis Lifeline.

During the free consultation you can ask me any questions that will help you determine if we're a good fit. Generally, you will want to feel safe, understood, and like you can benefit from working together. Listen to your gut even if it feels foreign. Inner work isn't always comfortable, but feeling safe to be yourself is key to your ability to expand beyond current conditioning. The other key ingredient is to feel like you will actually be supported in changing, rather than being coddled in your current level of awareness and accountability. Part of my role is to be a mirror, a caring one. That can be uncomfortable sometimes, and that's a good thing.

I do not promise specific outcomes. Your development is uniquely yours. My role is to provide the support and structure for your nervous system to increase its capacity for:Truth: Developing the ability to discern and articulate reality without filtration.Expansion: Increasing the bandwidth of your nervous system to tolerate higher levels of sensation and experience.Presence: Cultivating a state of regulated awareness that allows you to remain grounded during complex interpersonal or intrapersonal shifts.Agency: Moving from reactive patterns to intentional, integrated choice.Much of the work, if not all of it, is to ground you in truth, free from illusion, free from conditioning, and learning to love yourself unconditionally. To remember your infinite, multi-dimensional self and to let everything else fall into place around that.

My style is caring yet transformative. I hold space with deep compassion, helping you peel back layers of conditioning. When the nervous system feels safe, we can expand. But I won’t bypass what needs to be seen. By stepping out of our comfort zone, we challenge old beliefs and outdated patterns. And so, I will help you see what you can’t, and empower you to face what needs to be faced honestly.Truth over comfort. My method is a mix of different modalities and tools, such as: somatics, poly-vagal, compassion approach, non-dual philosophy, neural rewiring strategies, etc. The organizing principal throughout it all is truth. Always the deepest truth we can access, so that we can deconstruct the egoic conditioned constructs that keep us divided within and without. No quick fixes, and at the level that you may be able to access consciously, or sub-consciously.