SPECIALTIES
| A journey into the nervous system & the soul |
YOUR UNIQUE RHYTHM
Every person's journey is distinct, with their own rhythm and unique experiences. Whatever challenges you are facing, or you simply want to grow as a person, it all starts with a nervous system that feels safe and resilient.
Our work is built on a foundation of steady, mutual trust that allows us to look honestly at the hidden patterns shaping your life.
Together, we can transform old habits into new ways of being, allowing you to engage with the world through a lens of trust in yourself, and trust in the process.
Your rite of passage - your Rite To Be You
PERSONAL MENTORSHIP
Direct, useful, compassionate guidance for sustainable self-trust
I HELP WITH
Anxiety & Depression
High Sensitivity
Psychedelic Integration
Attachment Wounds
Loneliness
Shame & Guilt
Men's Issues
Relationships
Ethical Non-Monogamy
Grief
Childhood Emotional Neglect
in Adults
Complex-PTSD​
Meaning & Purpose
Midlife Crisis
Low Self-Worth
Spirituality
Emotional Immaturity
Outbursts & Disregulation
​Divorce & Conscious Breakups
Behavioral Patterns
SPECIALTIES
My work centers on supporting individuals and couples with their psycho-emotional landscape and the process of healing and growth. I specialize in: ​
CHILDHOOD EMOTIONAL NEGLECT & HSP
Support for the unique challenges of CEN and Highly Sensitive Persons.
awakenings & psychedelics
Existential meaning, awakenings & pre/post psychedelic integration.
Recurring patterns are signals from our unconscious, showing up as repeated thoughts, behaviors, or emotional reactions. They point to unresolved wounds or unmet needs, inviting us to understand their origins, meet our own unmet needs, and reshape habits. As a natural outcome of this reparenting practice, the old behavior starts to dissolve.
Childhood Emotional Neglect (CEN) in adults often shows up as a persistent sense of emptiness, self-doubt, or disconnection from one’s own needs and feelings. It can lead to difficulty trusting oneself, or fully engaging in relationships. By recognizing and addressing CEN, adults can begin to nurture the parts of themselves that were overlooked, develop self-compassion, and reclaim a deeper sense of emotional wholeness and resilience.
In couples and ethically non-monogamous (ENM) relationships, patterns of miscommunication, unmet needs, or unhealed personal wounds can create tension and disconnection. Through intentional inner work and guided exploration, partners can deepen understanding, build trust, and develop healthier ways of relating. This work supports individuals and couples in navigating complex dynamics, fostering emotional honesty, and creating relationships that are aligned, compassionate, and resilient.
Exploring meaning and spirituality, particularly through the lens of nonduality, invites a deeper connection to life beyond the surface of everyday experience. It encourages a direct encounter with the self and reality as they truly are, helping dissolve the sense of separation and fostering a feeling of unity and presence. This work supports individuals in integrating spiritual insights into daily life, cultivating inner peace, and living from a place of authenticity, clarity, and expanded awareness.
Men often face unique pressures and expectations that can leave them feeling stuck, disconnected, or uncertain about their identity and purpose. Midlife transitions can intensify these feelings, prompting questions about meaning, legacy, and personal fulfillment. Through inner work, men can confront these challenges, process unresolved emotions, and cultivate a deeper sense of trust in this pivotal phase of life.
DROPPING THE MASK
Heart-forward
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Harmonizing
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Expansive
HEART-FORWARD
When the heart leads, our interactions, choices, and creativity come from a place of honesty, openness, and deep care—rather than fear, ego, or reactivity. This allows us to show up fully, not just for others, but for ourselves.
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Inner work helps us balance heart and mind, allowing clarity and discernment to guide our empathy and vulnerability. Together, they create a grounded, wise, and compassionate approach to life—where our actions are aligned with truth and love.
HARMONIZING
The practice of self-integration creates inner coherence, allowing conflicting impulses, thoughts, and emotions to coexist in balance. As the pieces come together, the mind and body settle, and a deep sense of inner stillness naturally arises.
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From this stillness emerges intuitive knowing—a quiet, unshakable clarity that guides us. When we are harmonized, decisions and insights flow from a place of wholeness, rather than fear or fragmentation. Life becomes less about struggling against ourselves and more about moving in rhythm with it, fostering confidence and trust.
EXPANSIVE
Expansive living is the result of deep inner work that frees us from limiting beliefs and old patterns. As we explore and integrate all parts of ourselves, we create the space to fully engage with life, embracing curiosity, creativity, and the full spectrum of human experience.
This openness allows us to move beyond fear and restriction, stepping into a greater capacity for presence, connection, and self-expression. Our perspective naturally broadens. We begin to notice possibilities that were previously hidden, feel more attuned to intuition, and engage with life with a sense of peace and wonder.
"The wound is the place where the light enters you."
Rumi