SPECIALTIES
| A journey into the nervous system & the soul |
YOUR
UNIQUE RHYTHM
Every person's journey is distinct, with their own rhythm and unique experiences. Whatever challenges you are facing, or you simply want to grow as a person, it all starts with a nervous system that feels safe and resilient.
Our work is built on a foundation of steady, mutual trust that allows us to look honestly at the hidden patterns shaping your life.
Together, we can turn reactive habits into intentional choices, giving you the clarity to trust your own instincts and the strength to act on them.
Your rite of passage - your Rite To Be You
AREAS OF FOCUS
Addressing the challenges of Complex PTSD and Childhood Emotional Neglect (CEN). We work through the guilt, shame, low self-worth, and chronic "bracing" that lead to emotional dysregulation and outward projection. This is about moving out of survival mode and into sustainable self-trust.
relational integrity + non-monogamy
Navigating attachment wounds, loneliness, and the complexities of modern intimacy. I support people through conflict, divorce, conscious breakups, and the more complex challenges of Ethical Non-Monogamy. The goal is learning to connect deeply without self-abandoning or merging.
A space for the Highly Sensitive Person (HSP), grief, navigating midlife, or a shift in meaning. This includes psychedelic integration and the "outsider" experience—bridging the gap between your spiritual/cosmic depth and the reality of your daily life.
Patterns
Recurring patterns are signals from our unconscious, showing up as repeated thoughts, behaviors, or emotional reactions. They point to unresolved wounds or unmet needs, inviting us to understand their origins, meet our own unmet needs, and reshape habits. As a natural outcome of this reparenting practice, the old behavior starts to dissolve.
Childhood Emotional Neglect (CEN) in adults often shows up as a persistent sense of emptiness, self-doubt, or disconnection from one’s own needs and feelings. It can lead to difficulty trusting oneself, or fully engaging in relationships. By recognizing and addressing CEN, adults can begin to nurture the parts of themselves that were overlooked, develop self-compassion, and reclaim a deeper sense of emotional wholeness and resilience.
Neglect
Non-monogamy
In couples and ethically non-monogamous (ENM) relationships, patterns of miscommunication, unmet needs, or unhealed personal wounds can create tension and disconnection. Through intentional inner work and guided exploration, partners can deepen understanding, build trust, and develop healthier ways of relating. This work supports individuals and couples in navigating complex dynamics, fostering emotional honesty, and creating relationships that are aligned, compassionate, and resilient.
Exploring meaning and spirituality, particularly through the lens of nonduality, invites a deeper connection to life beyond the surface of everyday experience. It encourages a direct encounter with the self and reality as they truly are, helping dissolve the sense of separation and fostering a feeling of unity and presence. This work supports individuals in integrating spiritual insights into daily life, cultivating inner peace, and living from a place of authenticity, clarity, and expanded awareness.
Men often face unique pressures and expectations that can leave them feeling stuck, disconnected, or uncertain about their identity and purpose. Midlife transitions can intensify these feelings, prompting questions about meaning, legacy, and personal fulfillment. Through inner work, men can confront these challenges, process unresolved emotions, and cultivate a deeper sense of trust in this pivotal phase of life.
"The wound is the place where the light enters you."
Rumi
SYMPTOMS
I HELP WITH
Anxiety & Depression
High Sensitivity
Psychedelic Integration
Attachment Wounds
Loneliness
Shame & Guilt
Men's Issues
Relationships
Ethical Non-Monogamy
Grief
Childhood Emotional Neglect
in Adults
Complex-PTSD​
Meaning & Purpose
Midlife Crisis
Low Self-Worth
Spirituality
Emotional Immaturity
Outbursts & Disregulation
​Divorce & Conscious Breakups
Behavioral Patterns
METHODOLOGIES & approaches
IFS Parts Work
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Somatics
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HSP & C-PTSD
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Polyvagal Embodiment
IFS & PARTS WORK
Internal Family Systems, created by Dick Schwartz, starts from a very human observation: we are not one single voice inside.
We are made of many inner parts, each with its own perspective, emotion, and strategy for getting through life. Some parts push us forward, some pull us back, some criticize, some protect, some carry pain. None of them are random or broken. Every part developed for a reason, usually to help us survive, adapt, or belong.
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​Healing happens when these parts are approached with curiosity and care, rather than control. Over time, a steady inner leadership emerges — often called Self — characterized by calm, clarity, and compassion.
SOMATICS
Somatics means: "of the body" (as opposed to the mind). Our bodies carry our life experiences. Emotions, stress, and unresolved events don’t just pass through — they shape posture, breath, tension, energy levels, and how safe or unsafe we feel inside ourselves.
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Somatic work brings attention back to the body as a source of direct change, unfiltered by the mind’s stories and interpretations. By working slowly and safely with sensation, the system can unwind long-held patterns and rebuild a sense of internal safety.
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We just pay attention to what's happening physically and let the tension release in small, manageable bits.
HSP & C-PTSD
​Being highly sensitive means your nervous system takes in more information and processes it deeply. You notice subtleties in tone, energy, environment, and emotion. This sensitivity brings creativity, empathy, and insight, while also requiring intentional pacing and boundaries. Overstimulation can lead to fatigue or withdrawal. When sensitivity is honored it becomes a refined instrument for connection, perception, and meaning.
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C-PTSD, as Pete Walker teaches us, develops when safety and emotional attunement were missing over long periods of time. The body learns to stay alert, guarded, or collapsed even when danger has passed. Healing involves rebuilding trust at a nervous-system level through consistency, choice, and presence. Progress often feels slow because the system is learning something entirely new. As regulation returns, energy gradually frees up for curiosity, pleasure, creativity, and relationship.
POLYVAGAL EMBODIMENT
Polyvagal theory, first introduced by Stephen Porges, helps explain why your body shifts between feeling open and connected, shut down and heavy, or alert and guarded. It describes how the nervous system constantly scans for safety or threat and adjusts your energy, mood, and capacity for connection accordingly. When your system senses safety, your body supports curiosity, creativity, intimacy, and ease. When it senses danger, even subtly, your body may move into fight, flight, or collapse, often without conscious choice.
Healing through a polyvagal lens focuses on gently increasing your body’s experience of safety through small, consistent cues like steady breathing, presence, safe touch, rhythm, nature, and attuned connection. Over time, this retrains your system to stay more often in states where life feels possible, relationships feel nourishing, and joy can emerge naturally.
PERSONAL MENTORSHIP
Direct, useful, compassionate guidance for sustainable self-trust
HEART-FORWARD
When the heart leads, our interactions, choices, and creativity come from a place of honesty, openness, and deep care—rather than fear, ego, or reactivity. This allows us to show up fully, not just for others, but for ourselves.
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Inner work helps us balance heart and mind, allowing clarity and discernment to guide our empathy and vulnerability. Together, they create a grounded, wise, and compassionate approach to life—where our actions are aligned with truth and love.
HARMONIZING
The practice of self-integration creates inner coherence, allowing conflicting impulses, thoughts, and emotions to coexist in balance. As the pieces come together, the mind and body settle, and a deep sense of inner stillness naturally arises.
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From this stillness emerges intuitive knowing—a quiet, unshakable clarity that guides us. When we are harmonized, decisions and insights flow from a place of wholeness, rather than fear or fragmentation. Life becomes less about struggling against ourselves and more about moving in rhythm with it, fostering confidence and trust.
EXPANSIVE
Expansive living is the result of deep inner work that frees us from limiting beliefs and old patterns. As we explore and integrate all parts of ourselves, we create the space to fully engage with life, embracing curiosity, creativity, and the full spectrum of human experience.
This openness allows us to move beyond fear and restriction, stepping into a greater capacity for presence, connection, and self-expression. Our perspective naturally broadens. We begin to notice possibilities that were previously hidden, feel more attuned to intuition, and engage with life with a sense of peace and wonder.
DROPPING THE MASK
Heart-forward
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Harmonizing
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Expansive